A teenage boy needs a healthy balanced diet full of a variety of colors and sources. The typical teenage boy needs 2800 calories.
Relationship between nutrition and an athletes performance.
Nutrition can help enhance athletic performance. An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy.
Why is rest important?
Rest and recovery is important because it allows the body time to repair, and strengthen itself in between workouts, and allow the athlete to recover physically and psychologically